URGENT HELP & LINKS

 Tautoko Suicide Crisis Helpline: Free Phone: 0508 828 865

The Depression Helpline (0800 111 757)

Healthline (0800 611 116)

Lifeline (0800 543 354)

The Lowdown: Free text 5626  www.facebook.com/TheLowdownNZ and www.thelowdown.co.nz

Youthline: Free Phone: 0800 376 633 and Free text 234 

Email: talk@youthline.co.nz and www.youthline.co.nz

Common Ground: www.commonground.org.nz

SPARX: Free Phone: 0508 4 SPARX and www.sparx.org.nz

Need to Talk?:  Free text: 1737